Climber, Yogi & Local Guide
Adela Traeger
Adela brings more than a decade of climbing and yoga practice, helping guests explore how strength, recovery, and breath support one another in Peru's high-altitude landscape.
Yoga, breathwork, and movement support for days at altitude
Adela has loved movement in many forms throughout her life. She has practiced both rock climbing and yoga for more than 10 years, beginning that journey in Arizona and gradually exploring how the two disciplines can balance one another as the yin and yang of movement.
Her studies focus on vinyasa, restorative, and yin yoga, while her training also includes pranayama and breathwork that can be especially meaningful at Peru's high altitudes. Since moving to Peru in 2020, she has brought that perspective into daily life through climbing, hiking, biking, food, and a deep affection for the place she now calls home.
Credentials
- 10+ years of rock climbing practice
- 10+ years of yoga practice
- Studies in vinyasa, restorative, and yin yoga
- Certified in pranayama and breathwork
Experience
- Started her climbing and yoga path in Arizona
- Explores climbing and yoga as complementary forms of movement
- Supports guests adjusting to Peru's high altitude through breath awareness
- Has lived in Peru since 2020 and brings local day-to-day insight to the trip
Specialties